Healthy Life and Being Fit
Healthy Life and Being Fit
Blog Article
Everyone wants to always be healthy and avoid various diseases. Because, with a body and mind that is always healthy, well-being and quality of life can of course also increase.
Maintaining health is in fact not as difficult as imagined, one of which is to implement a healthy lifestyle every day.
A healthy lifestyle is a long-term commitment to maintain or do some things to be able to support the body's functions, so that it has a good impact on health.
In order to make it happen, there are several efforts that can be made to implement a healthy lifestyle. Examples include maintaining healthy food intake with diet and nutrition, exercising, doing positive activities to avoid stress, and much more.
Some of these things can certainly improve the quality of life while also having a positive influence on the environment.
How Important Is It To Live A Healthy Life?
Adopting a healthy lifestyle is also the most important thing, because according to the World Health Organization (WHO), unhealthy diet and lack of physical activity are major global health risk factors.
Especially with the advancement of food technology, processed food production is increasing.
Not only that, because of the ease of technology, unhealthy lifestyles make the body vulnerable to various types of health problems, such as diabetes, heart disease, and cancer.
Steps you can take to start a healthy lifestyle
Applying a healthy lifestyle can not be arbitrary. It needs to be adjusted according to age, gender, level of physical activity, health condition, and even eating habits.
Well, here are steps that can be applied as an effort to live a healthy life:
1. Consumption Of Nutritionally Balanced Healthy Foods
This is a healthy way of life that is unfortunately quite difficult to implement, even though it is important to maintain the intake of nutrients that enter the body. These include proteins, carbohydrates, fiber, minerals and vitamins.
This is very vital, so that the body can grow, develop, and perform its functions to the fullest.
Not only that, the way food processing must be considered so as not to damage the nutrients in it, so that the food consumed still benefits.
If you are still stuck in unhealthy eating habits, start by recording all the foods consumed every day.
This note is useful as a reminder so you can limit or add consumption.
Not only that, you can also choose natural foods, or in the manufacturing process there are no chemicals that go into it.
This aims to avoid the negative effects that can be produced.
To live a healthy life, at least you should consume fruits and vegetables in addition to meat and other carbohydrate sources.
2. Exercise Routine
At least, do exercise for 30 minutes every day if you want to have a healthy body.
You can also do moderate aerobic activity such as walking for at least 150 minutes or vigorous aerobics such as running for at least 75 minutes in one week.
Meanwhile, strength training for all muscle groups is recommended to be performed at least twice a week.
Correct exercise at the right time is also known to improve blood circulation and strengthen muscles and bones. If your activity is dominated by simple activities, consider moving actively every day.
3. Managing stress well
It cannot be denied, stress is also one of the things you should avoid to get maximum health.
Indeed, the heavy burden of life can bring stress, but you have to be smart to process it.
When stress hits, the physical symptoms that you can feel are headaches, abdominal pain, increased high blood pressure, chest pain, to difficulty sleeping.
To overcome this, you can take time to relax and do things you enjoy.
Some things, such as yoga or meditation, can also be done so that you avoid stress.
In addition, it is also important to be grateful so that the mind and heart remain calm.
Spiritual health will also affect overall physical health, so you cannot ignore both.
4. Routine Health Check
One of the steps to implement a healthy lifestyle is to check your health regularly.
Because, there are several benefits of this, among others:
Detect current medical problems or those that have arisen but have not been detected.
Assess the risk of future medical problems.
Encourage you to maintain a healthy lifestyle.
In addition, doing a health check is also a good time to check your lifestyle to see what improvements can be made.
5. Get enough rest
To get a healthy body and mind, you can also get it by getting enough rest.
Make sure your sleep hours are always met and get used to going to bed and waking up at the same time.
If you find it difficult to sleep, you can try taking a warm bath, reading a book, or listening to music to make your body more relaxed and easier to fall asleep.
Those are some healthy lifestyle patterns that you can apply every day.
It is important to remember that it is better to prevent disease by implementing a healthy lifestyle, rather than waiting for the body to develop the disease.
Contact this doctor for Info About Healthy Lifestyle
If you need advice on living a healthy lifestyle, you can get advice from a trusted doctor at Halodoc.
Later, the doctor will provide you with more complete and detailed information about a healthy lifestyle that suits your health condition.